Intermittent Fasting: What It Is and Why It Might Be the Lifestyle Boost You Need

In a world where wellness trends come and go, intermittent fasting (IF) has emerged not as a fad, but as a time-tested approach to eating that aligns with how our bodies naturally function. Whether you're seeking to manage your weight, boost energy, or support healthy aging, intermittent fasting may offer a powerful, flexible tool to transform your relationship with food—and your health.